"Conversations on the leading edge of knowledge and discovery"--Support.

"The characteristic attitudes we take in life are reflected in the postures and attitudes of our body. Stanley Keleman, author of Somatic Reality, Your Body Speaks Its Mind and Embodying Experience, is director of the Center for Energetic Studies in Berkeley, where many psycho-therapists come for training in his approach. He presents a five-step process for recognizing and then changing our various postures"-- Site web.[-]

"Your body, says George Leonard, is an instrument vastly more sensitive than the most powerful computer. In this dynamic and practical program he demonstrates several awareness exercises in which you, as viewer, can participate. These include balancing and centering, transforming pain to energy, "soft eyes," and "energy arm." Leonard then explains the practical value of these procedures, which he has taught to over 40,000 students.

In Part Two of the program, Leonard demonstrates how your body can learn to receive energy from a sudden hit, shock or surprise. Resisting, complaining or denying the sudden impact tend to drain your body of energy. Yet, through receiving -- and even embracing -- the hit, your body is energized. Another exercise, called "crystalline state," provides a means for temporarily setting aside expectations, judgments and considerations, allowing your mind and heart to perceive in a clear, unbiased way."--Site web[-]

"Conversations on the leadingedge of knowledge and discovery" -- Support,

"Meditation practices can lead to permanent changes in awareness of the self and the transcendence of the ego. Shinzen Young is an ordained Buddhist Monk and scholar of Buddhism. After about a year of meditative practice, he says, one establishes open access to a realm of altered states of awareness. When practicing in a disciplined fashion, one goes on to explore the various stages leading toward enlightenment." -- Site web.[-]