The breathing book : good health and vitality through essential breath work
Farhi, Donna ; Crowe, Stephen (Illustrations)
1996
0805042970
612.2 F223b 1996
Respiration ; Exercice respiratoire ; Santé ; Relaxation ; Corps humain ; Analyse du mouvement
Sous-titre de la page couverture : "A practical guide to improving concentration, deepening relaxation, and much more".
"Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more than seventy-five photos and illustrations, 'The breathing book' offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find the answers here" -- P. [4] de la couv.
Description physique : xi, 238 p. : photographies, dessins ; 24 cm.
Langue : Anglais
Niveau d'autorisation : 0
Exemplaires
Nbre d'exemplaires : 1| N° | Cote / Code barre | Localisation | Commentaire | |
|---|---|---|---|---|
| 1 | 612.2 F223b 1996 | [disponible] |