Sous-titre de la page couverture : "A practical guide to improving concentration, deepening relaxation, and much more".

"Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more than seventy-five photos and illustrations, 'The breathing book' offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find the answers here" -- P. [4] de la couv. [-]