"Discover more than 40 unique exercices for the ActivMotion Bar® in this movement manual. 'Activating functional mobility' addresses common rehabilitative conditions through a full-body training program that is both fun and effective.
Detailed instructions and color photographs demonstrate each movement for ease of learning. Exercices are specifically designed to increase core muscle engagement while improving range of motion.
Develop the balance and strength needed to achieve your wellness goals with hte ActivMotion Bar therapy, golf and Pilates exercices in this professionally developed training guide."-- P. [4] de la couv.

Description physique : 48 p. : illustrations, photographies (en couleurs) ; 23 cm.

Langue : Anglais

Niveau d'autorisation : 0

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