"Human beings, like all other animals, have been moving naturally since the dawn of our species, but Natural Movement as a clearly and objectively defined and delineated fitness concept with a set of detailed principles has existed only since Erwan Le Corre created it and made it popular. Natural Movement involves crawling, walking, running, balancing, jumping, climbing, lifting, and so forth – all the things we would do to ensure our day-to-day survival within our natural environment. To become fit and optimally healthy, we need to move the way humans are designed to move. Isn't it only logical that humans can attain incredible fitness by following a species-specific approach to movement and conditioning that is methodical, scalable, progressive, and safe?

In this groundbreaking book, Erwan breaks down the principles of Natural Movement and explains how to rebuild and develop the skills needed to be a fully functioning, efficient human. The techniques he shares lead to self-empowerment – and ability to help yourself and others. As Erwan likes to say, 'Self-entitled people expect everything from others. Self-empowered people expect everything from themselves. (...)'"--P. [4] de la couv.

Mention d'édition : 1st publication

Description physique : 480 p. : illustrations, photographies (en couleurs) ; 29 cm.

Langue : ; Anglais

Niveau d'autorisation : 0

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