"With the purchase of this book, you can free of charge watch all 32 videos at www.pilatesanytime.com/centered or scan the QR codes in the book, using your tablet or phone, to watch individual videos as you go along."--P.[2] de la couv.

""Centered' offers an interdisciplinary approach to physical training, combining the newest advances in science, and integrating the movement systems of Pilates, yoga, Gyrotonic and other fitness disciplines. 'Centered' clearly describes the complex connections of the musculature, fascia and joints and their implications for movement re-education and healing. It weaves science and philisophy bringing meaning to function versus structure and body dysfunction (...)" -- P. [4] de la couv.

Comprend une bibliographie.
Comprend un index.[-]