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Documents  OPTP | enregistrements trouvés : 6

     

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Cote : 613.7142 B979a 2016

"Discover more than 40 unique exercices for the ActivMotion Bar® in this movement manual. 'Activating functional mobility' addresses common rehabilitative conditions through a full-body training program that is both fun and effective.
Detailed instructions and color photographs demonstrate each movement for ease of learning. Exercices are specifically designed to increase core muscle engagement while improving range of motion.
Develop the balance and strength needed to achieve your wellness goals with hte ActivMotion Bar therapy, golf and Pilates exercices in this professionally developed training guide."-- P. [4] de la couv.
"Discover more than 40 unique exercices for the ActivMotion Bar® in this movement manual. 'Activating functional mobility' addresses common rehabilitative conditions through a full-body training program that is both fun and effective.
Detailed instructions and color photographs demonstrate each movement for ease of learning. Exercices are specifically designed to increase core muscle engagement while improving range of motion.
Develop the ...

Amplitude du mouvement ; Étirements ; Exercices physiques ; Thérapeutique par l'exercice ; Posture ; Équilibre

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Cote : 615.8209 F831f 2014

"The health of your fascia affects every movement- it envelops your body, supporting your form, carrying force from muscle to tendon to bone, and storing potential energy. Just as fascia can become restricted and immobile, it can also be released and trained for expansive movement. Add fascia to your imagery to cultivate a fundamental improvement of how you use and move your body. Learn how connective tissues complete your movement, free yourself from tension and experience your body in a whole new way with Franklin Method® ball and imagery exercices."--P.[4] de la couv.
"The health of your fascia affects every movement- it envelops your body, supporting your form, carrying force from muscle to tendon to bone, and storing potential energy. Just as fascia can become restricted and immobile, it can also be released and trained for expansive movement. Add fascia to your imagery to cultivate a fundamental improvement of how you use and move your body. Learn how connective tissues complete your movement, free ...

Fascia ; Muscles ; Corps humain

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Pelvic Power Franklin, Eric N. | OPTP 2011

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